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Features on Happiness
Cycling
Is It All About The Bike?

Can you justify spending several thousand dollars on the carbon fibre bicycle of your dreams? Or are there better ways to boost your cycling performance?
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Mental Health
Quitters Happier And Less Anxious

Many smokers who are struggling to quit believe that smoking lifts their mood and helps them to cope with stress. However, quitting is linked to improvements in mental wellbeing including decreases in anxiety and depression that can be equivalent to taking anti-depressants.
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Search results for Training Programs

Time Management

Strength Training

Boost your body strength

Strength Training

Endurance Or Strength? Make The Most Of Your Training

Can you train to improve endurance and strength at the same time? A Finnish study highlights the importance of personalising your training program to get the greatest benefits.

Strength Training

Weight Training For First-Timers

The idea of starting a weight training program can be daunting. "Where do I start?", How much should I lift?" and "Is this the best exercise for me?" are just some of the questions you may be asking.

Strength Training

Work The Room: Circuit Training

Circuit Weight Training is one of the best ways to do a complete all-body workout, especially when pressed for time. Different from conventional weight training, it can build muscular endurance as well as improve general fitness.

Adolescent Health

Exercise Training & Muscular Dystrophy

Theres been much debate about whether exercise is beneficial or harmful for patients with neuromuscular disorders such as muscular dystrophy. In less severe conditions, the evidence suggests exercise is beneficial.

Training Methods

Train Smarter: Periodisation

The rapid improvements in health, fitness and/or sports performance often seen early in training don't last forever. How do we make sure the improvements keep coming?

Strength Training

But I Don't Want Big Muscles!

Some folks shy away from weight training, fearing they'll end up huge. This simply isn't true. A properly designed program should deliver whatever you want: "tone", size or endurance.