Results will appear here
once you start typing

Search results for Training Programs

Training Methods

Strength Training

Boost your body strength

Read more
Endurance Training

Endurance Or Strength? Make The Most Of Your Training

Can you train to improve endurance and strength at the same time? A Finnish study highlights the importance of personalising your training program to get the greatest benefits.

Read more
Strength Training

Weight Training For First-Timers

The idea of starting a weight training program can be daunting. "Where do I start?", How much should I lift?" and "Is this the best exercise for me?" are just some of the questions you may be asking.

Read more
Strength Training

Work The Room: Circuit Training

Circuit Weight Training is one of the best ways to do a complete all-body workout, especially when pressed for time. Different from conventional weight training, it can build muscular endurance as well as improve general fitness.

Read more
Adolescent Health

Exercise Training & Muscular Dystrophy

Theres been much debate about whether exercise is beneficial or harmful for patients with neuromuscular disorders such as muscular dystrophy. In less severe conditions, the evidence suggests exercise is beneficial.

Read more
Training Methods

Train Smarter: Periodisation

The rapid improvements in health, fitness and/or sports performance often seen early in training don't last forever. How do we make sure the improvements keep coming?

Read more
Strength Training

But I Don't Want Big Muscles!

Some folks shy away from weight training, fearing they'll end up huge. This simply isn't true. A properly designed program should deliver whatever you want: "tone", size or endurance.

Read more

Promotions

Get fit with parkrun!

Medibank is proud to be teaming up with Australia’s biggest running event. Register
Running

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

Read more