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Osteoporosis

Recipe For Strong Bones – Calcium

Calcium plus vitamin D helps to make strong bones. So find out exactly how much you need of each.

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Weight Management

Late Nights A Recipe For Weight Gain

Chronically sleep-deprived night owls snack late and gain weight.

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Skin

Recipe For Strong Bones – Vitamin D And Sunlight

We've covered your calcium requirements, now it's time to look at vitamin D and sunlight.

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Vegetarian

Satay Tofu & Vegetables

The tofu in this recipe is soaked in a marinade, giving it a delightful flavour which is complemented by the satay sauce.

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Vegetarian

Mexican Burger

A great recipe for vegetarian BBQs.

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Reg's Pumpkin & Leek Risotto

Build up the muscles in your forearms while you build up an appetite - risotto often requires a lot of stirring. Follow Reg's recipe, however, and the results will be worth the effort!

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Vegetarian

Baked Vegetables With Dates And Feta

A great recipe isn’t just about flavour, it’s the combination of taste, texture and smell which make it something special.

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Running

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

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