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Osteoporosis

Recipe For Strong Bones – Calcium

Calcium plus vitamin D helps to make strong bones. So find out exactly how much you need of each.

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Osteoporosis

Recipe For Strong Bones – Vitamin D And Sunlight

We've covered your calcium requirements, now it's time to look at vitamin D and sunlight.

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Sleep

Late Nights A Recipe For Weight Gain

Chronically sleep-deprived night owls snack late and gain weight.

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Vegetarian

Satay Tofu & Vegetables

The tofu in this recipe is soaked in a marinade, giving it a delightful flavour which is complemented by the satay sauce.

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Seafood

Fish In Foil Parcels

There's something about summer that makes seafood seem even tastier. This is a zesty, low fat recipe that works well on the barbecue.

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Vegetarian

Baked Vegetables With Dates And Feta

A great recipe isn’t just about flavour, it’s the combination of taste, texture and smell which make it something special.

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Drink Snack

Apple Muesli Muffins

An easy muffin recipe containing the goodness of muesli.

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Running

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

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