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  • Features on Training Programs

  • Strength Training

    Resistance Far From Useless

    Young people who resist participation in aerobic activities could possibly be encouraged to try weight training. Pumping iron, under supervision, could help protect them from diabetes and improve their self esteem.

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    Mental Health

    Post-Divorce Damage Control

    Parents who are divorcing can take steps to help their children deal with the fallout of a break-up, a study has found.

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Search results for recipe

Osteoporosis

Recipe For Strong Bones – Calcium

Calcium plus vitamin D helps to make strong bones. So find out exactly how much you need of each.

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Skin

Recipe For Strong Bones – Vitamin D And Sunlight

We've covered your calcium requirements, now it's time to look at vitamin D and sunlight.

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Weight Management

Late Nights A Recipe For Weight Gain

Chronically sleep-deprived night owls snack late and gain weight.

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Vegetarian

Satay Tofu & Vegetables

The tofu in this recipe is soaked in a marinade, giving it a delightful flavour which is complemented by the satay sauce.

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Seafood

Fish In Foil Parcels

There's something about summer that makes seafood seem even tastier. This is a zesty, low fat recipe that works well on the barbecue.

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Vegetarian

Baked Vegetables With Dates And Feta

A great recipe isn’t just about flavour, it’s the combination of taste, texture and smell which make it something special.

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Drink Snack

Apple Muesli Muffins

An easy muffin recipe containing the goodness of muesli.

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Running

Running towards a healthier you

Running is one of the oldest and most effective forms of exercise, but getting started is the hardest part. Read about the benefits of running for your physical and mental health. There are also helpful tips to prepare for your first fun run.

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